Tania Burgess

My Story

Tania Burgess is a Hakomi-trained psychotherapist, mindfulness facilitator and certified Enneagram coach with more than 15 years' experience supporting individuals, couples and teams. Her warm, collaborative and person-centred approach honours each person's unique strengths while fostering meaningful and lasting change.

Drawing on mindfulness, The Hakomi Method, psychoeducation and training in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Solution-Focused Therapy, Tania integrates a range of evidence-informed approaches while tailoring therapy to each client's unique needs. She supports people experiencing stress, anxiety, overwhelm, burnout, grief, life transitions, relationship challenges, ADHD and autism.

Having taught yoga and meditation for 12 years, Tania brings a calm, embodied and kind presence to her work. She believes lasting change emerges through curiosity, self-awareness and compassionate connection.

To help make therapy more inclusive and accessible, Tania offers a sliding fee scale.

Sessions are available in person on Sydney's North Shore and online throughout Australia and internationally (excluding the USA).