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Step 1 - Register your interest

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You will be asked for some brief information about your intentions, preferences and availability.​​ For example, are you looking to undertake therapy online (Australia-wide availability) or in person in Sydney, Central Coast, Newcastle etc

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Step 2 - Initial intake

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One of our team will be in touch to organise an initial chat over phone or zoom. This is a chance to explain how the service works, answer any questions and talk through your options.

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Step 3 - Meet your Therapist

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Your therapist will be in contact to set up a meeting time. At this first session, they might focus on understanding your needs and preferences, and discussing your broader goals and intentions. They will also discuss how you can work together with Hakomi. You will be emailed a Client Intake and Consent Form to fill out before your next session.

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Step 4 - Hakomi Mindful Somatic Psychotherapy​

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It’s time to begin. We hope you love hakomi therapy as much as we do.

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Eligibility requirements

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• 18 years and over

• No GP referral, health insurance, or Mental Health Care Plan required.

• No prior experience with mindfulness or somatic therapy required.

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